This past Shabbat, Rabbi Shira Wallach, led a discussion about Mental Health with Dr. Madhukar H. Trivedi, a preeminent researcher and the Betty Jo Hay Distinguished Chair in Mental Health at UT Southwestern Medical Center, and Shearith congregant Sara Levinson Eidelman, Senior Project Manager at the Center for Depression Research and Clinical Care, UT Southwestern Medical Center. During their discussion they introduced a new, free, confidential, self-monitoring tool designed to enhance and improve well-being through self-awareness and tailored feedback. The tool, EVEXIA, includes specific suggestions to help each person activate a personal journey to wellness driven by their individual responses. Get instructions on how to download the tool below.
| self-monitoring_tool.pdf |